Re: [mylifeismine] bit dark in here, where is the switch?

Hi Matt ,
Thngs can and will get on top of us if we let them.
That is easer said than done.
I can get very very depressed.
I do not have any friends that are close.
I have a few people that I talk to and that helps
So I do not have anyone to talk to and things can look pretty grim at times.
If you have a friend that you can talk to that will help you.
Go for a walk and clear your mind.
Try to do other things when you get really down.
Talk to some one and maybe you will be able to sort out your problems.
Hope I have helped.
Example: my hubby is very sick-my house gets in a mess that I have no control over-I am responsible for all the bills and problems in the house.
I have been depressed bad for months now.
I started colledge 2 days ago HENCE my mind has been off my problems.
Hope this helps you


From: Fiona King <housekitten_au@y7mail.com>
To: mylifeismine@yahoogroups.com.au
Sent: Tuesday, 24 March, 2009 1:44:47 AM
Subject: Re: [mylifeismine] bit dark in here, where is the switch?

Hi Matt

I feel that when we feel depressed and cannot see anything positive in our life we do create more and attract more negative experiences to us by giving those feelings power. It is human reaction and one that is hard to change. Our thoughts I believe create our lives in a way we do not initially see the ripples. It is similar to getting out of bed in the morning and stubbing your toe! Your whole day then goes from bad to worse. For some of us anyway.
I have put power quotes around my home in power places, gentle reminders for me personally.I remind myself when I feel down " your thoughts create your universe" then I ask myself what are my thoughts creating for me. You may think me silly but Gratitude for what we do have in my life helps me as gratitude brings so many positive feelings and opens up many doors that would normally remain closed if I was in a negative space.
Each soul on earth has many lessons to learn..
Have a good one
fee

--- On Tue, 17/3/09, matthew naughton <mattynaught01@ yahoo.com> wrote:

From: matthew naughton <mattynaught01@ yahoo.com>
Subject: [mylifeismine] bit dark in here, where is the switch?
To: mylifeismine@ yahoogroups. com.au
Received: Tuesday, 17 March, 2009, 12:48 PM

hi
 
i just went through a period during which i knew i was going to end up in a very dark place.
i could not avoid it but i talked about it with a valued and trusted friend and it helped me when that time arrived, as it is normally a very bad time.
however i believe that a few well chosen and simple words helped me through this time a lot quicker than would have been normally the case.
does any one else have simillar experience that they would like to share, how they cope when they know they are depressed or just low?
i would find it helpfull and i am sure some others would too.
 
matt

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