My Life Is Mine: 11/15/08

Stress, What it is, How it Effects our Bodies, and What to Do About It.
We live in stressful times, a recent poll shows that well over 80% of Americans say they feel the effects of stress. So what is it and how does it effect our bodies? Most importantly what can we do to combat the effects of stress in our lives?

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--- In mylifeismine@yahoogroups.com.au, "jem.stewart"
<jem.stewart@...> wrote:
>
> Hi All!!
>
> Its great to be onboard. I havnt joined a discussion group around
> lifes challenges before so im really looking forward to hearing
from
> everyone. Well my name is Jem (f), im 21 years young and in my
final
> stages of uni. Ive dealt with depression for some time now and
> looking back through my high school years it was definately
> something that affected me pretty heavily, although because of
> the 'shame factor' i didnt talk about it, i didnt do anything about
> it and i definately didnt ask for help. Which is why this group i
> feel is soooo important for people who are struggling silently. At
> the moment i feel as though my life has stagnated a bit....my
dreams
> and ambitions have taken a back seat and i really feel as though im
> just living and am not ALIVE! Im thinking about moving
> cities.....but then those deeply imbedded feelings that i have are
> just going to follow me. I feel fortunate though that i am
> experiencing this at quite a young age....its all life experience
at
> the end of the day huh? Anyways im looking forward to talking to
> people about how they manage with feelings of depression and as
> though your life is stagnating through positive steps. Thanks for
> welcoming me!
>
> Stay Strong
>
> Jem
>

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My Life Is Mine

[mylifeismine] # Stress, What It Is, How It Effects Our Bodies, And What To Do About It #

[mylifeismine] Re: New Member

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