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[mylifeismine] bit dark in here, where is the switch?

hi
 
i just went through a period during which i knew i was going to end up in a very dark place.
i could not avoid it but i talked about it with a valued and trusted friend and it helped me when that time arrived, as it is normally a very bad time.
however i believe that a few well chosen and simple words helped me through this time a lot quicker than would have been normally the case.
does any one else have simillar experience that they would like to share, how they cope when they know they are depressed or just low?
i would find it helpfull and i am sure some others would too.
 
matt

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