[mylifeismine] # Stress Reduction in The Workplace #

If your experiencing stress in the workplace your not alone, all of us experience a certain amount of stress on the job to some degree, people who actually have completely stress-free jobs are few and far in between. The main sources of job stress comes from the pressure to produce, meet deadlines, abide by rules, and to be compatible with the other people working with us.

 

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[mylifeismine] # Stress, What It Is, How It Effects Our Bodies, And What To Do About It #

Stress, What it is, How it Effects our Bodies, and What to Do About It.
We live in stressful times, a recent poll shows that well over 80% of Americans say they feel the effects of stress. So what is it and how does it effect our bodies? Most importantly what can we do to combat the effects of stress in our lives?
 
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